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Bad habits & behaviour change

“Bad habits are like a comfortable bed. Easy to get into, but hard to get out of” Proverb

Once upon a time …

"Once upon a time" are words repeated in stories since long, long ago. Stories of happy and sad, that...

Banking, Bastards and the Trolley Dilemma

The Royal Commission into Misconduct in the Banking, Superannuation and Financial Services Industry  is likely of little surprise to most people. "All...

The MINDSPACE Framework of behaviour change

As another year builds momentum it is likely most are doing the same thing they do every year ... Seeking to change...

Here come the fun police

We are living in likely the most amazing time in history. Medical science has progressed so far, and we are seemingly heading...

The art of saying ‘Thank you’

Gratitude is the path to a buoyant future. Let us ponder this … Every person has a plateau level of happiness. Something amazing happens (e.g. winning the...

It all comes back to TRUST

Sometimes everything seems so complex, but when stripped back to the core, it is all so simple. When reflecting over my two decades researching...

Behavioural change theories and research

For more than 12 years Square Holes has had the fascinating task of researching humans and applying this to support clients to drive behaviour...

Pressing ‘ pause….. ‘

I think I can, I think I can, said the little red engine that could. We are increasingly encouraged to “climb every mountain,” but this...

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