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Bad habits & behaviour change

“Bad habits are like a comfortable bed. Easy to get into, but hard to get out of” Proverb

The art of saying ‘Thank you’

Gratitude is the path to a buoyant future. Let us ponder this … Every person has a plateau level of happiness. Something amazing happens (e.g. winning the...

It all comes back to TRUST

Sometimes everything seems so complex, but when stripped back to the core, it is all so simple. When reflecting over my two decades researching...

Behavioural change theories and research

For more than 12 years Square Holes has had the fascinating task of researching humans and applying this to support clients to drive behaviour...

Pressing ‘ pause….. ‘

I think I can, I think I can, said the little red engine that could. We are increasingly encouraged to “climb every mountain,” but this...

The elephant in the room wants to talk about MONEY

We may wish to view the solution to the world’s problems as love and the pursuit of one’s passion, but as the song says … “MONEY...

Embrace your UGLY (and the Pratfall Effect)

No matter how much you try to fight it with the latest hair tonic and skin rejuvenating cream, one of the only true realities...

Rational and irrational FEAR

Do you ever feel that no matter how much things change, they just stay the same? Just like the hilarious 1993 movie ‘Groundhog Day’...

How to navigate cognitive bias

We are all cognitively biased. And, if you fail to see this, you are suffering blind-spot bias. While we would all love to view...

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