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Bad habits & behaviour change

“Bad habits are like a comfortable bed. Easy to get into, but hard to get out of” Proverb

The Beginner’s Mind

Shoshin is a concept in Zen Buddhism meaning “beginner’s mind.” “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”   There...

Predicting the future

A morning coffee at that cute little cafe or the commute to work, and even brushing one's teeth, smoking a cigarette or the...

The art of saying ‘Thank you’

Gratitude is the path to a buoyant future. Let us ponder this … Every person has a plateau level of happiness. Something amazing happens (e.g. winning the...

Embrace your UGLY (and the Pratfall Effect)

No matter how much you try to fight it with the latest hair tonic and skin rejuvenating cream, one of the only true realities...

Procrastination and Commitment-Phobia

How is your year progressing? Anything you wish to achieve this year personally or professionally—new adventures and exciting experiences? If you are like the vast...

Never waste a good crisis to change human behaviour

As a degree of ‘normality’ starts to return to our lives, it is worth reflecting on how COVID-19 may change behaviour more...

Once upon a time …

"Once upon a time" are words repeated in stories since long, long ago. Stories of happy and sad, that...

Here come the fun police

We are living in likely the most amazing time in history. Medical science has progressed so far, and we are seemingly heading...

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